Fried Eggs In Water

Fried Eggs In Water

 

Simple Fried Eggs In Water

I am constantly coming up with new recipes and techniques to reduce fat and add flavor to the Eat Smart Meal Prep meals. Just last week, I fried eggs in water and roasted the potatoes in the oven, there was absolutely no oil or butter needed and it was an amazing breakfast.

 

Eat Smart Meal Prep Eggs

Simple Fried Eggs In Water Technique

Step 1

Bring approximately 1/2 inch of water to a boil  in a small skillet, reduce temperature to medium/low heat.

Step 2

Crack the egg and cover with a lid. Leave the egg to fry over medium/low heat for two minutes.

Step 3

Flip the egg with a spatula, and place the lid back on the skillet. Fry the egg for one minute and remove the skillet from the stove top. Note: If your stove top temperature is too high, it will make it difficult to flip the egg.

Step 4

Pat the egg dry with a paper towel before serving.

Step 5

Enjoy!

Local Healthy Meal Delivery Service, Johnson City,TN

That’s right, a local meal delivery service right here in your backyard! Eat Smart Meal Prep serves up delicious, healthy meals throughout Northeast, Tennessee. Whether you’re an individual, couple or family, Eat Smart Meal Prep has a meal plan for you.

Healthy meals from Eat Smart Meal Prep are available in three meal types, Well-Balanced, Paleo and Keto. So whatever your health goals are, Eat Smart Meal Prep has a plan to meet your needs and exceed your expectations.

Rather than spending hours upon hours each week trying to put healthy meals on the table, handle things like meal planning, grocery shopping, or “double-backing” to the store for necessary ingredients, why not give Eat Smart Meal Prep a try? Ordering is simple and the heat-and-eat meals includes everything you need to support your busy life-style and have you serving up a delicious meal, in 2 minutes or less.

About Eat Smart Meal Prep

Eat Smart Meal Prep delivers fresh meals to your home, office or location of your choice across Northeast Tennessee and Asheville, North Carolina.

At Eat Smart Meal Prep, we focus on providing nutritious, healthy meals which meet the individual needs and requirements of our clients. To learn morebecome a member or simply give us a try CLICK HERE.

 

Local Healthy Meal Delivery Service, Kingsport TN

Local Healthy Meal Delivery Service, Kingsport TN

The holidays are rolling around and it is that time of year again when our schedules are busier than ever. Perhaps eating healthy meals should be at the top of our list when planning a successful smooth-running holiday season; however, nutrition is often the last thing on our minds when juggling work, school, meetings, kids, and well, you get the point…

If you fall into this category, perhaps you’ve been considering a meal delivery service to help with time-management goals this year. If so, did you know that there is a local meal delivery service located right here in Kingsport, Tennessee?

Local Healthy Meal Delivery Service, Kingsport,TN

That’s right, a local meal delivery service right here in your backyard! Eat Smart Meal Prep serves up delicious, healthy meals throughout Northeast, Tennessee. Whether you’re an individual, couple or family, Eat Smart Meal Prep has a meal plan for you.

Healthy meals from Eat Smart Meal Prep are available in three meal types, Well-Balanced, Paleo and Keto. So whatever your health goals are, Eat Smart Meal Prep has a plan to meet your needs and exceed your expectations.

Rather than spending hours upon hours each week trying to put healthy meals on the table, handle things like meal planning, grocery shopping, or “double-backing” to the store for necessary ingredients, why not give Eat Smart Meal Prep a try? Ordering is simple and the heat-and-eat meals includes everything you need to support your busy life-style and have you serving up a delicious meal, in 2 minutes or less.

About Eat Smart Meal Prep

Eat Smart Meal Prep delivers fresh meals to your home, office or location of your choice across Northeast Tennessee and Asheville, North Carolina.

At Eat Smart Meal Prep, we focus on providing nutritious, healthy meals which meet the individual needs and requirements of our clients. To learn more, become a member or simply give us a try CLICK HERE.

EAT SMART MEAL PREP SPECIALS September 17, 2017

EAT SMART MEAL PREP SPECIALS September 17, 2017

EAT SMART MEAL PREP
Healthy meals prepared and delivered to you weekly.

This weeks special: 15 meal variety $150 Plus 2 week free trial gym membership at the new anytime fitness in Kingsport
10 meals $120
15 meals $165 *special $150
21 meals $210

Choose from the following:
WELL BALANCED
(foods selected from the 5 major food groups, and recommended)
KETO
(high fat, low carb)
Paleo
(no dairy, no grains)
BREAKFAST LUNCH AND DINNER

DELIVERY AVAILABLE IN THE TRI CITIES
SHOP NOW!
TEXT YOUR ORDER TO 423 743 9263

Eat Smart Meal Prep Partners With Chris Ford

Eat Smart Meal Prep Partners With Chris Ford

Eat Smart Meal Prep Partners With Chris Ford

Order Eat Smart Meal Prep today or tomorrow and receive a FREE two week trial membership at the new anytime fitness in Kingsport
Order one month of meals and receive one month of U- Train workouts designed by Chris Ford