Simple Fried Eggs In Water
I am constantly coming up with new recipes and techniques to reduce fat and add flavor to the Eat Smart Meal Prep meals. Just last week, I fried eggs in water and roasted the potatoes in the oven, there was absolutely no oil or butter needed and it was an amazing breakfast.
Simple Fried Eggs In Water Technique
Bring approximately 1/2 inch of water to a boil in a small skillet, reduce temperature to medium/low heat.
Crack the egg and cover with a lid. Leave the egg to fry over medium/low heat for two minutes.
Flip the egg with a spatula, and place the lid back on the skillet. Fry the egg for one minute and remove the skillet from the stove top. Note: If your stove top temperature is too high, it will make it difficult to flip the egg.
Pat the egg dry with a paper towel before serving.
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About Eat Smart Meal Prep
Eat Smart Meal Prep delivers fresh meals to your home, office or location of your choice across Northeast Tennessee and Asheville, North Carolina.
At Eat Smart Meal Prep, we focus on providing nutritious, healthy meals which meet the individual needs and requirements of our clients. To learn more, become a member or simply give us a try CLICK HERE.