Fill your fridge with weekly with freshly prepared Smart Meals delivered to your door.

Choose Your Number Of Meals

Select the number of meals for your order from below then pick your meal plan. Each week we rotate and work in new meals based on customer favorites!

Your Meals Are Delivered

Your meals will be delivered by an Eat Smart Meal Prep Courier. Meals arrive in an insulated box so quality and freshness is never compromised.

Heat | Eat | Enjoy

Simply heat your Eat Smart Meals and enjoy. Recycle the container and get back to doing what you love.

One Less Decision = More Time For Me!

“Because of my busy work schedule, I don’t always have time to plan or make the healthy meals that  I need in order to maintain my lifestyle. Eat Smart Meal Prep solved this problem for me.”

-Virginia Fagerland <3

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Our Mission

At Eat Smart Meal Prep, we focus on providing nutritious, healthy meals that meet the individual needs and requirements of our clients.

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At Eat Smart Meal Prep we take the stress and hassle out of clean & healthy eating. With our 3 tiers of meal prep services, we have a meal plan for all! So leave the prepping for us and we’ll leave the smart eating to you! 


Address: Kingsport, TN 37660
Phone: 423.732.9263
Business Hours: 8a-6:30p M-F